Services

Personal Training

Meet with a certified Personal Trainer
and Fitness Specialist.

Single 60 minute session: $70 Includes fitness assessment and
program development

Training Packages:

Special introductory package
3 half hour sessions $99*

5 Visits- 60 minute sessions $350
10 Visits- 60 minute sessions $650

5 Visits- 30 minute sessions $195
10 Visits- 30 minute sessions $350

Members receive 10% off all programs.

Individual Reformer Pilates Training

Meet with Linda Sullivan, certified
reformer and pilates trainer.

Single 60 minute session: $70
Includes assessment.

Training Packages:

Special introductory package
3 half hour sessions $99*

5 Visits- 60 minute sessions $350
10 Visits- 60 minute sessions $650
Members receive 10% off all programs.

*first time purchase only.

Get Started 4-Week Weight Loss Program

Take four weeks and get started on a plan that makes sense and gives you the guideance to get results.  Begin with a one hour session with your trainer including fitness assessment, goal setting and initial workout and a one hour session with our registered dietitian for a nutrition intake and evaluation. Then meet 2 times weekly for 30 minutes each session with your trainer and once weekly with your dietitian for nutrition follow ups. 4 week program- $475

Empower 8-Week Weight Loss Program

This is for the woman looking to move forward, regain her strength, lose weight, build confidence, and empower herself. A longer, more in depth version of our Get Started Program for more results and longer lasting good habits.  Begin with a one hour session with your trainer including fitness assessment, goal setting and initial workout and a one hour session with our registered dietitian for a nutrition intake and evaluation. Then meet 2 times weekly for 30 minutes each session with your trainer and once weekly with your dietitian for nutrition follow ups. 8 week program- $799

Nutrition Counseling Services

Meet with Yeemay Miller, MS RD, our on-site nutrition counselor and coach!

Nutrition Packages:

Basic: Includes one hour initial private counsultation plus
one half-hour follow-up appointment $130

Pkg. A Includes three full hours of counseling:
one hour initial consultation plus four additional half hour appointments or 2 full hours + 2 half-hour appointments. $250. (Save $20.)

Pkg. B Includes six hours of counseling:
2 one-hour appointments + 8 half-hour appointments. $475. (Save $40)
Members receive 10% off all programs.

The Nutrition Home Make-Over

This is for the mom that needs an overhaul of how the whole family is eating. Our registered dietitian will come to your home and help you plan out healthy meals (breakfast, lunch, and dinner) for a week for the whole family which will include re-thinking your grocery shopping and with what foods your cabinets, pantry, and refrigerator are stocked. Two or three hours. $210 – $290. (A trip together to the supermarket is an option that can always be included!)